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Contact us below and let us know what sport or coaching sessions interest you.
Pricing Structure
Below is a sample price list for the majority of the coaching services we offer. Many requests we get from coaches and athletes are unique and we can provide you pricing to suite your particular request and situation.
Though we are a business, we allow athletes who can not afford our fees to participate in group lessons with their team. No team member will be kept from participating with their team if there is a financial hardship. Also, when our workload is slow, we will offer some free instruction to athletes on a limited basis who may have a financial hardship. Just please be honest with us as to the need.
Speed and Agility Training
One on one speed and agility training $135
Three, 1.5 hour classes of training in a group environment. First hour spent on proper running mechanics and drills for each class. Last 35 minutes entails going over workouts athlete can do while at home and some training time with coach witnessing workouts to assure the at-home assignments are understood and will be correctly worked on.
Group/speed Form Concepts
One, 1 hour session $35.00 per athlete,
($400 max per team)
1.0 hour class that covers form running concepts and tips on better shuttle technique concepts and loose ball recovery , and to first base and base stealing concepts. (baseball, soccer, basketball, football, Lacrosse) Class can be either prior too or after practice. Works well to replace normal warm up drills so we don’t eat into practice time too much. Note: though not a class on base stealing specifically, just concepts of the fast left arm as lifting and acceleration mechanism when generating your first two steps.
Pre-Pre-season Group Training (price quote given)
Get a jump on the season by letting us get your team in shape for you. This has to be voluntary, but it only takes one team member to know we are here to do some pre-season training that is not directed or required attendance. Prices according to whomever shows up each week and is billed directly to each athlete.
Elite Pre-Season, 90-Day Training Program
(price quote given)
90 day training program to include form running, training on site and off-site training schedules for athletes to do on their own time. Can be done in groups or one-on-one.
Field event training Introduction to your event $125
Four hours of training in a group environment. Can be taken either in one, 4 hour clinic or two, 2-hour sessions. ($35 per hour after you have taken this class) The most you would need in a year beyond this class would be 2-3 hours tops in the course of a year. Minimum class size is three students, but will work one-on one if there scheduling does not offer multiple students.
Accomplished Athlete, One-on-One Coaching $400
Three, two hour sessions, personal coaching for advanced high school and college athletes and in some rare cases, junior high athletes. Will focus on weak areas of technique and introduction of new/next steps in the development of the athlete in their event.
Coach the Coaches (price quote given)
Learn by doing sessions where we teach the key concepts related to the track, field events to help you learn what we teach our athletes. Group sessions with minimum of three coaches.
Fill out the form below and we'll contact you about upcoming group clinics, camps & private coaching sessions. See Calender for events with dates below.
* Boyne Country Cross Country Camp 2011 (click here for info)
All USATF coaches criminal background approved. Check out the camp pictures in Boyne, Michigan at: http://boynevalleylodge.com/LodgePics/pictures.html
*Northville & Dearborn Pole Vault Camp, Winter & Summer 2011
* Traverse City Thrower, high jump & pole vault clinic Winter & Summer 2011(scheduled per athlete submissions)
* Dearborn area Throwers Clinic, Winter Summer 2011 (scheduled per athlete submissions)
Northville & Dearborn Hurdle and Sprint Clinic, Winter & Summer 2011 (scheduled per athlete submissions)
Coach the Coaches Clinics, Dearborn & Northville, Winter & Summer 2011 (scheduled per coaches submissions)
All USATF coaches criminal background approved. Check out the camp pictures in Boyne, Michigan at: http://boynevalleylodge.com/LodgePics/pictures.html
*Northville & Dearborn Pole Vault Camp, Winter & Summer 2011
* Traverse City Thrower, high jump & pole vault clinic Winter & Summer 2011(scheduled per athlete submissions)
* Dearborn area Throwers Clinic, Winter Summer 2011 (scheduled per athlete submissions)
Northville & Dearborn Hurdle and Sprint Clinic, Winter & Summer 2011 (scheduled per athlete submissions)
Coach the Coaches Clinics, Dearborn & Northville, Winter & Summer 2011 (scheduled per coaches submissions)
